Move freely; freeze on cue. Builds self-control, listening.
K: Simple freeze, seated options, visual cues, 8-10 min (STEP: Wheelchair freeze, large gestures for visual, hand signals for hearing, simple stop/start for cognitive, soft music for sensory, short rounds for fatigue, inclusive pairs)
1st: Add directions, 10-12 min (STEP: Adaptive movements, verbal/visual cues, buddy support)
2nd: Themed freezes, 12-14 min (STEP: Seated options, color-coded for visual)
3rd: Group freezes, 14-16 min (STEP: Modified poses, team roles)
4th: Competitive freezes, 16-18 min (STEP: Adjustable intensity, time extensions)
5th: Advanced variants, 18-20 min (STEP: Inclusive teams, sensory adaptations)