1stMovement Skills15 min
🏃

Perimeter Move

🏃 Perimeter Move

1st
🔥🔥🔥 Equipment: Cones Time: 15 min
Run the gym perimeter with movement changes. Builds endurance.
TEKS 1.2A: Fitness effects
Character Focus: Discipline. Maintain effort.
📺 Watch: Perimeter Move PE Activity

5E Lesson Plan Structure:

  • 🔥 Engage: Hook activity - Quick warm-up demonstration of perimeter laps with movement changes, show excitement for endurance and discipline.
  • 🔍 Explore: Hands-on discovery - Students try mixed movements around the perimeter, explore pacing and changes through guided practice.
  • 📖 Explain: Teach concepts - Demonstrate proper pacing and movement variations, explain fitness effects on the body, TEKS connections, character focus on discipline.
  • 🚀 Elaborate: Apply/extend - Full perimeter challenges with intervals and math perimeter calculations, leadership roles in leading groups, endurance applications.
  • ✅ Evaluate: Assess learning - Check understanding of fitness effects and character development on maintaining effort, TEKS mastery through completed laps.
K: Walk laps, 10 min
1st: Mixed movements, 12 min
2nd: Speed changes, 14 min
3rd: Distance tracking, 16 min
4th: Interval training, 18 min