20-meter course marked with cones (15m for limited space)
Students run between lines before beep sounds
Pace increases each level (starts slow, gets faster)
Student stops when missing two consecutive beeps
Record total laps completed successfully
📊 Age-Based Score Averages & Standards
Ages 5-6 (Kindergarten-1st)
Boys Average: 12-15 laps
Girls Average: 11-14 laps
Healthy Zone: 7-41 laps (boys), 7-40 laps (girls)
Focus on participation and effort over performance
Ages 7-8 (2nd-3rd Grade)
Boys Average: 20-25 laps
Girls Average: 18-23 laps
Healthy Zone: 12-54 laps (boys), 9-51 laps (girls)
Building cardiovascular foundation
Ages 9-10 (4th-5th Grade)
Boys Average: 30-38 laps
Girls Average: 25-32 laps
Healthy Zone: 17-72 laps (boys), 12-61 laps (girls)
Developing endurance and pacing skills
Character Focus: Perseverance and pacing. The PACER teaches us to keep going even when things get difficult, to pace ourselves wisely, and to give our best effort in challenges.
🔥 Engage: Hook activity - Quick warm-up demonstration of cardiovascular fitness concepts, show excitement for personal fitness challenge and improvement.
🔍 Explore: Hands-on discovery - Students try short running intervals and pacing, explore cardiovascular concepts through guided practice.
📖 Explain: Teach concepts - Demonstrate proper PACER technique, explain cardiovascular fitness and pacing, TEKS connections, character focus on perseverance and personal goals.
🚀 Elaborate: Apply/extend - Full PACER test with goal setting, leadership roles in encouraging others, character building through personal challenge completion.
✅ Evaluate: Assess learning - Check understanding of cardiovascular fitness and character growth, TEKS mastery through personal fitness improvement.