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FitnessGram Assessment Program

4 entries

Complete FitnessGram testing protocols, age-based standards, and responsible stewardship of physical fitness.
Texas state-required fitness assessments with character foundation.

Physical fitness reflects our stewardship of our bodies and our commitment to health and wellness for ourselves and our communities.

🎯 FitnessGram Components

Four essential assessments measuring cardiovascular endurance, muscular strength, muscular endurance, and flexibility.

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PACER Test
Cardiovascular

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Push-Up Test
Upper Body

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Curl-Up Test
Core Strength

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Flexibility
Range of Motion

PACER Test Section Push-Up Test Section Curl-Up Test Section Flexibility Test Section Implementation Guide

🎯 FitnessGram Implementation Strategy

Week 1

PACER + Push-Ups
Cardiovascular & Upper Body

Week 2

Curl-Ups + Flexibility
Core & Range of Motion

Week 3

Make-Up Testing
Second Chances

Week 4

Data & Goals
Personal Improvement Plans

🏆 Van Alstyne Panthers FitnessGram Excellence

Goal: Every Panther improving personal fitness while developing strong character and healthy habits for life

Physical fitness and character development work together to prepare us for lifelong success and service.

1st

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PACER Test (Progressive Aerobic Cardiovascular Endurance Run)

Boys Average: 12-15 laps

1st

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Push-Up Test (Upper Body Muscular Strength & Endurance)

Boys Average: 4-6 push-ups

1st

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Curl-Up Test (Abdominal Strength & Endurance)

Boys Average: 5-8 curl-ups

K-4

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Flexibility Assessment (Sit & Reach OR Shoulder Stretch)

Average Standards: