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Structured View
4thMovement Skills20 min
🏀

Tabata

🏀 Tabata

4th
🔥🔥🔥 Equipment: None Time: 20 min
High-intensity intervals with breaks. Builds endurance.
TEKS 4.2B: Physical activity effects
Character Focus: Resilience. Push through intervals.
📺 Watch: Tabata PE Activity

5E Lesson Plan Structure:

  • 🔥 Engage: Short interval demo.
  • 🔍 Explore: Try exercises.
  • 📖 Explain: Timing/TEKS on body/resilience.
  • 🚀 Elaborate: Full Tabata, science recovery.
  • ✅ Evaluate: Completion, resilience reflection.
K: Short intervals, 10 min
1st: Basic exercises, 12 min
2nd: Themed Tabata, 14 min
3rd: Partner support, 16 min
4th: Full intensity, 18 min